How to Stay Sane in an Insane World (Without Losing Your F*cking Mind)

Congratulations, you exist in the most overstimulating, anxiety-inducing, batsh*t crazy era in human history.

Every day, you're bombarded with more information than your prehistoric brain can handle—news, notifications, political outrage, influencer drama, AI taking over the world, and at least three new existential crises before breakfast.

It's a miracle you haven’t completely lost your mind yet.

But let’s be real: staying sane in this world is an extreme sport. So, if you’re feeling like a human stress ball, here’s your guide to not spiraling into madness every time the internet screams at you.

1. Accept That Everything is F*cking Nuts

So stop acting like the apocalypse is happening in your living room. It’s not. Calm the f*ck down. Let’s get one thing straight: The world has always been insane.

Ancient humans had saber-toothed tigers trying to eat them. Medieval people died from paper cuts and bad vibes. The ‘80s had leg warmers and cocaine in the office.

Every generation has been convinced the world is ending.

But guess what? We’re still here. And while modern life is a dumpster fire in many ways, you’re not actually in constant, immediate danger.

So instead of freaking out over every catastrophe, try this: Zoom out.

💡 Does this thing actually affect my daily life?

💡 Will this matter in five years?

💡 Am I just reacting because the internet told me to?

Take a breath. Not everything requires your panic.

👉 And if you’re making yourself more anxious by marinating in internet chaos every day… let’s talk about that.

2. Get Off the Doomscrolling Hamster Wheel

You know what’s NOT helping your anxiety?

Spending six hours a day consuming a never-ending stream of horrible news, Twitter fights, and TikTok conspiracy theories.

Your brain was not designed to process this much global chaos in real-time.

🚫 You don’t need to know every detail of every disaster.

🚫 You don’t need to fight with strangers in comment sections.

🚫 You don’t need to watch 47 news clips before bed.

💡 How to Fix This:

• Set a daily news limit. Check the headlines, then MOVE ON.

• Unfollow rage-bait accounts that keep you in a permanent state of stress.

• Remember: The internet profits from your panic. Don’t give it the satisfaction.

  
  

  👉 And since you can’t personally fix the entire world, let’s talk about what you actually DO have control over.

  
  

3. Control the One Thing You Actually Can: Yourself

Most of the world is completely outside your control.

You can’t single-handedly fix the economy, prevent climate change, or make people stop being idiots on Facebook.

But you can control:

✅ What you consume.

✅ How you react.

✅ Who you spend time with.

✅ What you do with your own damn life.

Your energy is finite. Stop wasting it on sh*t you can’t change.

Instead, focus on your own reality—your health, your relationships, your goals.

You can’t save the world, but you can save your own sanity.

4. Lower Your Expectations (Seriously, Just Do It)

A lot of people are miserable because they expect everything to be perfect.

🚫 They think the world should be fair. (It’s not.)

🚫 They think politicians should be competent. (Lol.)

🚫 They think other people should think like them. (Good luck.)

Guess what? Most of life is a sh*tshow. And the sooner you accept that, the happier you’ll be.

💡 The trick is to focus on what’s actually good.

• Yeah, people suck—but some are amazing.

• Yeah, society is flawed—but you still have choices.

• Yeah, the world is chaotic—but so was every great era of human history.

  Lower your expectations and you’ll be pleasantly surprised instead of constantly disappointed.

  
  

5. Do More Things That Make You Forget Your Phone Exists

Most of your stress comes from staring at screens all day.

And I get it—your phone is your lifeline. But the more time you spend in the digital abyss, the more disconnected you are from actual life.

🚫 The internet convinces you everything is terrible.

🚫 Social media convinces you you’re not enough.

🚫 The news convinces you we’re all doomed.

And yet, when you go outside, none of that sh*t is happening.

So go do literally anything that reminds you that life isn’t just pixels on a screen.

🌳 Go outside. Touch some f*cking grass.

💪 Move your body. Get sweaty. Lift something heavy.

🎨 Make something with your hands. (No, not another Canva template.)

😂 Have an actual conversation without checking your phone every two minutes.

You’d be amazed at how much better life feels when you’re actually living it.

6. Be Selective About Who You Let Into Your Brain

Your mental health is directly tied to the people you surround yourself with.

🚫 If you hang out with perpetual complainers, you’ll start seeing problems everywhere.

🚫 If you spend time with angry, bitter people, you’ll start resenting everything.

🚫 If you follow fake-perfect influencers, you’ll start feeling like you’re failing.

Who you listen to matters.

💡 Here’s what to do instead:

• Spend time with people who make you feel alive, not drained.

• Follow accounts that educate, uplift, or make you laugh—not ones that make you hate yourself.

• Be picky about what conversations you engage in. Some are just energy black holes.

Your mental diet is just as important as your physical one. Stop feeding your brain junk.

Final Thought: Sanity is a Choice

You can’t control the world. You can’t fix society. You can’t make everything peaceful and logical. But you can choose how you respond to the chaos.

• Limit your exposure to insanity.

• Control what you actually can.

• Find joy in real life, not just online.

• Accept that life is messy—and that’s okay.

Because at the end of the day, staying sane isn’t about fixing the world—it’s about choosing not to let the world break you.

So go drink some water, close the damn news app, and remember:

Most things aren’t worth losing your mind over. 🚀

"Still figuring it out,

sharing what works."

XO, Line

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