A No-BS Toolbox for Getting Unstuck and Moving On
"If you’re up to your neck in crap, the last thing you want to do is hang your head."
You’ve got to lift your head, spot a way out, and take that first step. That’s where this page comes in—a no-BS collection of resources designed to help you break free when life feels like quicksand. No fluff, no empty pep talks—just real strategies, fresh perspectives, and the kick in the ass you need to start climbing.
And hey, consider me your test guinea pig. 🐹 I try, test, and tweak strategies—ditching the bogus ones—so you get only what actually works.
Pick as many as you like, dive in, and remember—you’re not as stuck as you think. You just need the right tool to dig yourself out.
"Ditches happen. The real skill is learning to dig out faster
than life can toss you into the next one."
The Friction Audit: Find What’s Slowing You Down & Fix It
Let’s be real—if you’re feeling stuck, there’s a reason. And it’s not because you “just need more motivation.”
The Friction Audit helps you cut through the BS, pinpoint exactly what’s holding you back, and create real momentum—starting now.
Download the audit and you’ll figure out how to:
✅ Spot the hidden friction that’s keeping you stuck (spoiler: your excuses are lying to you).
✅ Get clear on what you actually want—no more vague “someday” plans.
✅ Take small but powerful steps to break through resistance and move forward now.
No fluff. No overthinking. Just a straight-up audit of what’s working, what’s not, and how to fix it.
The Wheel of Life: How’s Your Life Really Going? 🤔
If you’re the kind of person who needs a clear picture of what’s working (and what’s an absolute mess), this is for you.
The Wheel of Life is a no-BS, visual tool that lays it all out—where you’re thriving, where you’re stuck, and what actually needs fixing.
No more vague “I feel off” vibes. Just a straight-up WTF-is-going-on map of your life.
Here’s what you’ll get:
✅ A visual breakdown of your life—because sometimes you need to see the problem to fix it.
✅ A reality check on where you’re spinning your wheels (and where to focus instead).
✅ A simple way to create real balance without throwing your whole life into chaos.
No fluff. No journaling marathons. Just a straight-up snapshot of where you stand—so you can stop drifting and start doing.
The Hero’s Journey:
The 12 steps to rewriting your story and owning your life.
From The Odyssey to Star Wars to basically every epic story ever told, there’s one thing they all have in common: The Hero’s Journey.
Joseph Campbell broke it down—every great hero goes through the same 12-stage process of leaving the familiar, facing challenges, and coming out the other side transformed. And guess what? So do you.
Right now, you’re somewhere in this cycle. Maybe stuck in the routine, maybe facing a challenge, or maybe standing at the edge of something big but scared sh*tless to take the leap.
This no-BS playbook helps you figure out where you are, what’s holding you back, and how to step into your main character energy—without waiting for “the right time” (spoiler: it never comes).
The 3 Stages of The Hero’s Journey:
🔥 1. The Departure (WTF Is Happening?)
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You feel stuck, restless, or unsatisfied (The Ordinary World).
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Life throws a challenge at you (The Call to Adventure).
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Fear kicks in, and you think, Nah, I’m not ready (Refusal of the Call).
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A mentor (or a book, podcast, or rock-bottom moment) pushes you forward (Meeting the Mentor).
⚔️ 2. The Transformation (The Messy Middle)
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You step into the unknown (Crossing the Threshold).
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Sh*t gets hard. You face obstacles, setbacks, and maybe a few fake friends (Tests, Allies, and Enemies).
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You confront your biggest challenge (The Ordeal)—this is the “holy sh*t, can I actually do this?” moment.
🏆 3. The Return (You’re Not the Same Anymore)
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You come out the other side with a win (The Reward).
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You return to real life, integrating what you’ve learned (The Road Back).
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One final test pushes you to step into your power (The Resurrection).
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You own your transformation and start living life on your terms (Return with the Elixir).
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This isn’t just another self-help guide. It’s a wake-up call. Because no hero stays stuck forever—they rise, they adapt, and they take control of their story. And so can you.